Competition Corner

"Dead or Alive"

Ladder 10-1 of
Tandem Deadlifts (225 lbs)
Burpee Box Jumps (24/20”) split any way
At 3,2,1…go, both athletes begin on the barbell. Once tandem deadlifts are completed each round, then athletes proceed to complete the amount of BBJ reps per round, designating ONE athlete to complete each FULL round (ex. Partner 1 does round of 10 BBJ, Partner 2 does round of 9 BBJ, etc)