Competition Corner
"Pouring Concrete"
Déroulé
2-2-2-3 min rounds (total 9 min) Buy-In : 20 Double DB Front Rack Lunges (35/20’s) AMRAP Calories on Bike Format : 1st 2 min - Athlete A performs Lunges, then Athlete B performs AMRAP calories 2nd 2 min - Athlete B performs Lunges, then Athlete A performs AMRAP calories 3rd 2 min - Athlete A performs Lunges, then Athlete B performs AMRAP calories Last 3 min - Athlete B performs Lunges, then BOTH athletes can share AMRAP calories