Competition Corner

1.1 LIFT

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2 CLEANS 2 FRONT SQUATS 1 JERK
Alternating lifts with your partner.
10 minutes for both athletes to find a max;
2x cleans (tng)
2x front squats
1x jerk
Rules
Each athlete will have their own bar and weights
Athletes must alternate attempts
The bar may not go down in weight
An 'attempt' is a minimum of 2 successful cleans
Flow & Standards
Match details