Competition Corner

1.2 SKILL

VIEW FULL WORKOUT DETAILS HERE
PULLING YOUR FRIENDS
3.5min work / :30 rest x3
For total points.
20 calorie bike (5 minimum/athlete)
10 synchro high 5 burpees
Max pull-ups in the remaining time:
Jumping CTB = 1 point
Red Banded COB = 2 points
Rx COB = 4 points
Rx CTB = 5 points
Rules
Each athlete must pick 1 variation and stick to it for the full round
Athletes may do different variations from each other, and may change variations each round
Flow & Standards
Match details