Competition Corner

1.4 POWER

WORKOUT DETAILS
PULL PUSH CLUSTER
For time (8min cap)
18/18 - 15/15 - 12/12 - 9/9
Calorie row
Unbroken Thrusters
DI: 95/65
DII: not UB
DIII: G2OH
Rules
Each athlete must complete 2 of the clusters.
The clusters must be completed in order.
It is the number of calories rowed followed by the number of unbroken Thrusters
Scaled: ground to overhead (not unbroken)
Flow & Standards
Match details