Competition Corner

2.1 ENDUR

Make sure to review full workout details & movement standards
HERE
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Team: 1M+1F
Both athletes work at a time, on different devices.
0-1:00: 1min max calorie Ski / C2 bike
1:00-1:30: rotate
1:30-2:30: 1min max calorie Row / Echo bike
2:30-3:00: rotate
3:00-5:00: 2min max calorie Ski / C2 bike
5:00-5:30 rotate
5:30-7:30: 2min max calorie Row / Echo bike
7:30-8:00: rotate
8:30-11:30: 3min max calorie Ski / C2 bike
11:30-12:00: rotate
12:00-15:00: 3min max calorie Row / Echo bike
Score is total combined calories.