Competition Corner

2.3 MIXED

Make sure to review full workout details & movement standards
HERE
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Team 1M+1F
1 Athlete working at a time.
3 rounds for time;
21 Power snatch / clean*
18 Burpees over the bar
15 Thrusters / front squats*
12 Toes to bar or ring
9 Handstand pushups**
*DI: 105lb - DII/III: 85lb
**DI: Rx / 1 abmat - DII: Seated dual DB Zpress (2x 30/20)