Competition Corner

3.2 ENDUR

SEE FULL WORKOUT DETAILS HERE
Team 1M+1F
10 rounds (total) for time.
Athletes alternating complete ladders (1-5-1).
Athlete 1: Suicide sprint (1-2-1-3-1-4-1-5-1-4-1-3-1-2-1)
Athlete 2: Max calorie assault bike
Score: total time to complete rounds -1s for every calorie biked