Competition Corner

3.3 SKILL

SEE FULL WORKOUT DETAILS HERE
Team 1M+1F
1 athlete working at a time.
Buy in;
2min Max alternating burpees onto a plate.
Right into an 8min AMRAP of...
2, 4, 6, 8, 10, 12....
Wall walks*
box jump overs (30/24")
4x double unders** (8/16/24...)
Score is total reps combined (including AMRAP buy in).