Competition Corner

4.2 MIX

Workout details flow & standards:
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2 Teams of 1M+1F.
Each pair will start on a different AMRAP (A or B)
1 Athlete working at a time (per team).
8min AMRAP AMRAP A:
9 Toes to bar
- Div I: Rx / Div II: Bar or Ring
12 Hang Cleans
- Div I: 155/105 / Div II: 115/85
21 Wallballs (20/14)
Score is total reps completed (combined).
RULES
After all 3 heats have gone of AB, pairs will switch and complete the other amrap
Scores will be combined total of each amrap