Competition Corner

4.2 MIX

Workout details flow & standards:
app.league.fit
2 Teams of 1M+1F.
Each pair will work on a different AMRAP (A or B)
8min AMRAP AMRAP B:
10 Synchro alternating DB snatch (50/35)
10 Synchro SA DB lunge
- Div I: overhead / Div II: front rack
10 OTP burpee
Score is total reps completed (combined).
RULES
Teams will switch and the same duo will complete the other AMRAP