Competition Corner

4.3 ENDUR

Workout details flow & standards:
app.league.fit
Team 2M+2F
Athletes will move through the stations waterfall style.
For time (16min cap)
Team Total Ski
- DI: 120 Calories / DII: 100 Calories
40 Box jump overs (24/20")
Team Total C2 Bike
- DI: 150 Calories / DII: 120 Calories
100/60 Double Unders
- DI: 4x 25 unbroken / DII: 60 or 200 singles
Score: time to complete or cap +1s for every rep not completed.
RULES
Team total = a 'dam' which means that total must be completed before the final athlete can move on