Competition Corner

4.4 SKILL

Workout details flow & standards:
app.league.fit
Team: 2M+2F
2 Athletes working at a time.
10min AMRAP
Max calorie row and...
2, 4, 6, 8, 10...
Rope Climbs
- DI: 14' / DII: 12' / Sc: 2x getups
Pullups
- DI: CTB / DII: COB / Sc: Banded
Crossover Skips
- DI: Rx singles or 1/2 Doubles / DII: Rx singles / Sc: 2x single skips
5' HS Walk lengths
- DI: Fwd then backwards / DII: Partner assisted / Sc: Wall walks
Score is total reps + total calories completed.