Competition Corner

4.5 POWER

Workout details flow & standards:
app.league.fit
Team 2M+2F
3 rounds (each) for total time.
10 Cal echo bike
8 Axel bar thrusters / front squats
- DI: 110lb / DII: 80lb
RULES
Teams must alternate MFMF
Athletes can move to the next device once the athlete ahead of them finishes
Echo bike will be a running total and athletes may go beyond 10 cals
Men thruster, women front squat