Competition Corner

Wod 5 (friendly fran trio)

Déroulé

RX
3 tours :
Synchro
trio
-21 Thruster   ♂ 50kg ♀ 37.5 kg
Synchro duo
-31 CH2B
INTER
3 tours :
Synchro trio
-21 Thruster   ♂ 42.5kg ♀ 30 kg
Synchro duo
-31 Pull ups
SCALED
3 tours :
Synchro trio
-21 Thruster   ♂ 30kg ♀ 20kg
Synchro duo
-21 Pull ups