Competition Corner

25.2a

Rx - At Sea
Part A, 0-10 mins:
21-18-15 KCal Row
15-12-9 Burpee
Score is time taken to complete workout.
Part B, 10-15 mins:
5 minute window to build to AHAP complex of:
1 Power Clean
2 Front Squat
Score is weight of heaviest successful complex.
After completing "Part A", atheletes will rest for the remainder of the opening 10 minutes and only move on to "Part B" at 00:10:00.
You are only submitting your score for "Part A" in this section.