Competition Corner

"Jeffrey Stark"

Athlete 1:
Athlete 2:
Athlete 3:
Athlete 4:
REMEMBER:  jump rope prior to athlete's switching
“Jeffrey Stark” - NYFD
Score:  Total Weight
10 minute cap
Each athlete completes a 3 rep max S2OH.  20 Double-Unders required to switch teammates.
Rx:  20 Double Unders
Sc:  40 Single Unders
Flow:
At 3,2,1 go Athlete 1 will complete the required jump rope reps and then load the bar and attempt their lift.  Athlete can attempt as many lifts as desired. Athletes can rotate in to perform a lift however they wish, the only requirement is that in order to switch the new athlete must complete the jump rope before attempting first lift or touching plates/barbell.
Each athlete’s successful max lift will be recorded and added to the total team score.  Bar will be cleaned from the floor and then any variation of a shoulder to overhead is acceptable (strict press, push press, push jerk, split jerk).
Note:  if any OH rep is failed the athlete must start over (return BB to ground).
FAQ:
Q:  Is any order required?
A:  No athlete order required.
Q:  Can teammates help load the barbell?
A:  No. 3 athletes will remain on the starting mat at all times and there will be 1 working athlete.   The working athlete can load and change any barbell however they wish after jump rope reps are completed.   The athlete can load the barbell for the next athlete.
Q:  If I fail a lift do I need to do the jump rope again before I try a 2nd attempt?
A:  No. Once you are tagged in and leave the starting mat you must perform the jump rope before you lift or load the barbell.   Once you complete the jump rope you are not required to perform any additional jump rope unless you tag out and then are later tagged back in.
Q:  How will the station be setup?
A:  Athletes will jump rope in between two barbells setup for each team.  There will be a 35# barbell on one side and a 45# barbell on the other side.