Competition Corner

"Randy & DT"

75 Snatches:
Tiebreak Time: _______
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
12 DL ___ 9 Cleans ___ 6 Jerks ___
“Randy” - LA PD and Swat  & “DT” - Air Force
Score:  Total Team Reps (tiebreaker Randy time)
14 minute cap
Randy:  75 snatches
DT:  Amrap of 12 dl, 9 cleans, 6 jerks (over shoulder to other shoulder) with The Serpent
Rx: 95/65 for Randy
Sc:  75/45 for Randy
DT with The Serpent:  45/70/45/70 for both divisions
Flow:
At 3,2,1 go the team will work through a team total of 75 snatches, one athlete working at a time.   Reps can be split up however the team desires. Once complete the team moves to The Serpent.
With the remaining time the team will complete an AMRAP of Serpent DT which is 12 deadlifts, 9 cleans (from ground), and 6 jerks (serpent OH from one shoulder to the other).
FAQ:
Q:   Can athletes perform Randy in any order?
A:  During “Randy” 1 athlete will be working and 3 athletes will remain on the starting mat.   Athletes can tag in/out however they wish. Athletes can do any amount of lifts they wish.
Q:   Do athletes have to face the same direction while working with The Serpent?
A:   Yes. All athletes will face the same direction at all times.   When completing the clean and jerk the team will all be facing the crowd (forward).
Q:  Can athletes alternate what side they clean The Serpent to?
A:  Yes.  Athletes can clean to right or left but all must be on same side of The Serpent and must be facing the same direction.
Q:  Can we hang clean our first rep of the cleans?
A:  No. After standing tall on your 12th deadlift The Serpent must touch the floor before it is cleaned to the shoulders for rep 1 of the cleans.
Q:  Can we grab The Serpent by the straps?
A:  No.   You can pick the sandbag up in any fashion as long as you do not grab the straps.