Competition Corner

"Moose"

Pair 1 (M/F)
500 m Row: ______
7 Synchro Thrusters and 3 Synchro Burpees over Bar:
7
3
Pair 1 Total Rounds Plus Reps:_________
Pair 2 (M/F)
500 m Row: ______
7 Synchro Thrusters and 3 Synchro Burpees over Bar:
7
3
Pair 2 Total Rounds Plus Reps:_________
“Moose” - Army
Score:  Total Reps
12 minute cap (6 minute per M/F pair)
Rx:   115 / 85
Sc:   75 / 45
MF | MF Pairs
500 m row buy-in, remaining time AMRAP 7 synchro thrusters and 3 synchro bar facing burpees over bar.
6 minutes for each pair
Score:  Total Team Reps
Flow:
At 3,2,1 go one M/F pair will complete a 500 m buy in on the rower.  Upon completing the row the pair will complete an AMRAP of 7 synchro thrusters and 3 synchro burpees over bar in the remaining time.  At the end of time the next M/F pair will start with the rowing buy-in and then the same AMRAP.
Q:  How are thrusters synchronized?
A:  Thrusters are synchronized at the top of the lift with arms locked out overhead.
Q:  How are burpees synchronized?
A:  Burpees are synchronized at the bottom on the ground with chest, hips and thighs on the ground at the same time.
Q:  Can you step over on burpees?
A:  Rx must jump, scaled can step over the barbell.
Q:  How do we transition between M/F pairs at minute 6?
A:  2nd pair of athletes will remain on starting mat until the first 6 minutes is complete, when clock beeps the next duo can run out to the rower.
Q:  Do we pick which barbell to do the burpees over?
A:  No, all teams will do the burpees over the men’s barbell.
Q:  Does each athlete need to row 500m for the buy-in?
A:  No, each M/F pair must complete 500m prior to advancing to the thrusters and burpees.  The work can be split in any fashion. One athlete in each pair can complete the entire 500m.