Competition Corner

"Luck of the Lift" Rx

Thruster Ladder on a 15 minute clock
score = time if completed, if time remaining, build to a 1RM.
Each partner must do all reps:
10 @ 135/95
8 @ 155/105
6 @ 175/115
4 @ 185/125
2 @ 195/135
Remaining time, build to 1RM
*Both partners must complete half of the reps during each round.
**tie-breaker = time to finish the whole ladder, tie breaker 2, if needed, is time to finish level 3 (175/115)