Competition Corner

"Luck of the Lift" No Barbell

Dual Dumbbell/Kettlebell Thruster Ladder on a 15 min clock
score = time
10 @ 35/20
8 @ 40/25
6 @ 45/30
4 @ 50/35
2 @ 55/40
Participants have the full 15 minutes to build to higher weights up to 2 88lb KBs
*Partners must each complete half of the reps at each level before moving up the ladder.
**tie-breaker = time to finish the whole ladder, tie breaker 2, if needed, is time to finish level 3 (45/30)