Competition Corner

"Because I was Inverted" Remix Novice

For Time:
180 Single-unders
10 Syncro Snatch 40/25
30 Hand Release Push-ups
150 Single-unders
10 Syncro Snatch 40/25
20 Plate Deficit Hand Release Push-ups
120 Single-unders
10 Syncro Snatch 40/25
30 Hand Relase Push-ups
10 Min Time Cap