Competition Corner

...READY FOR IT?

AMRAP 13 minutes
0:00 - 8:00
9 Deadlift (70/47)
6 Hang Power Clean
3 Wall Walks
8:00- 9:00 rest
9:00 - 13:00
9 Synchro Air Squats
6 Synchro Push Ups
3 Synchro Shuttle Runs
Teams will split the reps for part A however they wish. Part B all movements must be synchro.
SCALING
Deadlift and hang power clean must be the same for each athlete (ie male and females can have different weights but not different weights for each movement)
Wall walks can be scaled to half wall walks or bear crawl