Competition Corner

2B

2a. 0:00 to 6:00 minutes:
Establish a 1 rm clean for each athlete.
2b.  6:00 to 12:00 minutes:
RX Division
3 Rounds for time:
45 Double Unders
15 Synchro Toes to Bar
BAM Division
3 Rounds for time:
45 Single Unders
15 Synchro Hanging Knee Raise