Competition Corner
Kettlebell Fran
Déroulé
21 Pullups 21 Kettlebell Swings 72/53 15 Chest to Bar 15 Kettlebell Swings 9 Bar Muscle Ups 9 Kettlebell Swings While athlete A does bar work athlete B holds KB. KB cannot touch the ground the entire workout Athlete A completes set of 21 pullups, then athlete B completes set of 21 pullups, athlete A completes 21 KB swings, then athlete B completes 21 KB swings, etc Time cap: 9 Minutes