Competition Corner

#4 Show me what you got

MEN
2 rounds for time:
12 C2B pull up
9 Devil press 2x 22,5
6 Burpee with Sandbag climb over the box 100cm
TIME CAP = 7 mins
WOMEN
2 ROUNDS FOR TIME
12 pull-ups
9 Devil press 1 x 22.5kg
6 burpee box climb over 100cm
TIME CAP =  7 mins