Competition Corner

#6 FINAL - Let's Dance

POINTS x5
WOD6 - FINAL MEN
FOR TIME
12 squat snatch at 60kg
9 muscle up
1 legless rope climb
9 squat snatch at 70kg
6 muscle up
2 legless rope climbs
6 squat snatch at 80kg
3 muscle up
3 legless rope climbs
3 squat snatch at 90kg
TC = 15mins
POINTS x5
WOD6 - FINAL WOMEN
FOR TIME
12 squat snatch at 25kg
9 sandbag over shoulder at 45kg
1 rope climb
9 squat snatch at 35kg
6 sandbag over shoulder at 45kg
2 rope climbs
6 squat snatch 45kg
3 sandbag over shoulder at 45kg
3 rope climbs
3 squat snatch at 55kg
TC = 15mins