Competition Corner

Wod 4 - Nightmare on Fran's Street

[Ghouls] **8 min cap**
21-15-9
Thrusters 75/55
Jumping Pull-ups
into
15-12-9
DB Snatches 50/35
Pull-ups
[Ghosts] **8 min cap**
21-15-9
Thrusters 55/35
Ring Rows
into 15-12-9
DB Snatches 35/25
Jumping Pull-ups