Competition Corner

24.1 Scaled 50-54

For Time
2 rounds of
10 sandbag over the shoulder 75/50#
30 ft Bear Crawl (15’, 15’)
15 Knee Raises
Directly into
2 rounds of
10 sandbag over the shoulder 75/50#
30 ft Bear Crawl (15’, 15’)
15 Pull Ups
8min CAP