MonWOD
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Competition Corner

24.2 All Divisions

Illustration MonWOD pour un WOD avec Echo Bike
For Time
15 Front Squats (135/95#)
15 Shoulder 2 Overhead
15 Bike Calories
12 Front Squats (185/125#)
12 Shoulder 2 Overhead
12 Bike Calories (Tie Break)
9 Front Squats (205/145#)
9 Shoulder 2 Overhead
9 Bike Calories
10min CAP