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Competition Corner

Frans Ugly Cousin Scaled ( reworked)

Athlète pendant un WOD avec box jump

Déroulé

EVERYTHING IS SYNCHRO
For Time:
10 knee raises
10 thrusters (75/55)
*50 ft Plate overhead walking lunge
20 T2B
20 WallBall (20/14)
*50 ft Plate overhead walking lunge
20 jumping chest to bar
20 wall balls (20/14)
*50 ft Plate overhead walking lunge
10 pull ups
10 thrusters (75/55)
*50 ft Plate overhead walking lunge