Competition Corner

18.1 by Concept 2 - RX

18.1 is a chipper of Dumbell hang clean & jerk, box jump over, alternating single arm overhead lunges and a 100 cal row buy in and buy out. The workout has a 25 minute Timecap.
On 3.2.1 Go the Athlete will start with 100 cal row, followed by 80 Dumbell hang clean & jerk, 60 box jumo over, 80 alternating single arm overhead lunges and finishes with another 100 cal row.
Weight for the Dumbbell:
Individual Male 22,5 / Female 15 Kg
Masters Male 22,5 / Female 15 Kg
Master+ Male 22,5 / Female 15 Kg
Master++ Male 15 / Female 10 Kg
The Workout is for time and has a 25 min Time Cap