Competition Corner

18.2 by Functional Flossing - RX

18.2 is a 12 min amrap of Bar Muscle Ups, Thrusters and Double Unders with increasing repetitions.
On 3.2.1 Go the Athlete will start with 3 Bar Muscle Ups, followed by 3 Thrusters and 30 Double Unders.
The athlete will repeat this triplet, performing 6 bar muscle up, 6 thruster and 60 double under, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.
Weight for the Barbell:
Individual Male 60 KG / Female 40 KG
Masters Male 50 KG / Female 35 KG
Master+ Male 50 KG / Female 35 KG
Master++ Male 40 KG / Female 30 KG
Scaling for Master++ instead of Bar Muscle Ups you do Chest to Bar Pull Ups!
The workout is a 12 min amrap with an increasing Rep Scheme.