Competition Corner

18.2 by Functional Flossing - Scaled

18.2  Scaled is a 12 min amrap of Pull Ups, Thrusters and Rope Jumps with increasing repetitions.
On 3.2.1 Go the athlete will start with 3 Pull Ups, followed by 3 Thrusters and 30 Single Unders.
The athlete will repeat this triplet, performing 6 Pull ups, 6 thrusters and 60 Single unders, 9,9 and 90, 12, 12 and 120, and so on, until the 12-minute time cap.
Weight for the Barbell:
Male 35 Kg / Female 25 Kg
The workout is a 12 min amrap with an increasing rep scheme.