Competition Corner
18.3b by SuprFit - RX
Déroulé
On minute 6 after the 3RM Overheadsquat the athlete will start with 3 rounds of 6 power snatches, 12 toes to bar, followed by 6 hang squat snatches and 12 bar facing burpess. Weight for the Barbell: Individual Male 50 KG / Female 35 KG Masters Male 50 KG / Female 35 KG Master+ Male 50 KG / Female 35 KG Master++ Male 40 KG / Female 30 KG This Workout has nop Timecap