Competition Corner
18.3b by SuprFit - Scaled
Déroulé
On minute 6 after the 3RM Frontsquat the athlete will start with 3 rounds of 6 power cleans, 12 knee raises, followed by 6 front squat and 12 bar facing burpess. Weight for the Barbell: Individual Male 35 KG / Female 25 KG This Workout has no Timecap