Competition Corner

Frantervals

For Time:
21-15-9
Thrusters
Pull-Ups
15-9-6
Thrusters
Chest-to-Bars
9-6-3
Thrusters
Bar Muscle Ups
Time Cap = 25 minutes
Rx: 42.5,50,60kg/30,40,50kg
Scaled: 30,40,50kg/20,30,40kg
Jumping Pull Ups/Pull Ups/Chest-to-Bars