Competition Corner

25.2

With A Partner, Complete As Many Rounds And Reps As Possible In 14 Minutes Of:
15 Calorie Row
10 Synchro Wall Balls - 9/6kg - 10/9ft
5 Synchro Toes-To-Bar
Continue To Add 5 Reps To The Rowing, Wall Balls And Toes-To-Bar Every Round.
Split The Row As Needed
Scaled:
Wall Balls - 9/6kg - 9/8ft
Synchro Knee Raises