Competition Corner
25.3 (A)
Déroulé
Ouvrir le timerInfront Of A Clock Set For 15 Minutes: Between 00:00 - 10:00 60 Double-Unders 20 Bar Facing Burpees 40 Thrusters - 40/30kg 60 Double-Unders 20 Bar Facing Burpees 30 Thrusters - 60/40kg 60 Double-Unders 20 Bar Facing Bupees 20 Thrusters - 80/55kg Between 10:00 - 15:00 Find A 1 Rep Max Thruster.