Competition Corner

3+1

12' AMRAP:
50 Cal BikeErg
30 Clusters 50/35kg
10 Snatches 50/35kg
At Min 0:00 athlete A has to do 4' AMRAP of:
10/8 Cal Row
8 Burpees over Erg
At Min 4:00 athlete B has to do 4' AMRAP of:
10/8 Cal Row
5 DBall over Shoulder 50/35kg
At Min 8:00 athlete C has to do 4' AMRAP of:
10/8 Cal Row
10 KB Frontrack Walking Lunges 2x24/16kg
Score A: Reps 1st 4' AMRAP
Score B: Reps 2nd 4' AMRAP
Score C: Reps 3rd 4' AMRAP
Score D: Reps full 12' AMRAP