Competition Corner

22.1

22.1
12min AMRAP
- 12 Cal Ski-erg
- 2 Hand Release Press-up (HRPU)
- 2 Air Squat (AS)
* Reps for HRPU & AS ascend by 2 reps after each round i.e
12/2/2
12/4/4
12/6/6
12/8/8
12/10/10