Competition Corner

22.3

22.3
9 min AMRAP
-9 pull ups
-18 Wall Balls
-36 DUs
Male Open weights – 9kg med ball to 10ft
Female Open weights – 6kg med ball to 9ft
Masters Male weights – 9kg med ball to 10ft
Masters Female weights – 6kg med ball to 9ft
Male Scaled weights – 6kg med ball to 10ft
Female Scaled weights – 3kg med ball to 9ft
Scaled cat:
9x Jumping Pull-ups:
Start with arms fully extended and wrists under the bar.
Finish with chin over the bar.
*Use a stable platform like a box to stand on.
18x Wall Balls:
Male Scaled weights – 6kg med ball to 10ft
Female Scaled weights – 3kg med ball to 9ft
*See scorecard for movment standards (same for all cats)*
72x Single Skips:
2 footed vertical jump