Competition Corner

22.4

22.4
For time:
(14 min cap)
-Buy in – 2km row
*In remaining time complete
-50 OHS
-50 TTB
Male Open weights – 40kg
Female Open weights – 30kg
Masters Male weights – 40kg
Masters Female weights – 20kg
Male Scaled weights – 30kg
Female Scaled weights – 15kg
*
Athletes can complete the OHS + TTB in any order or rep scheme they choose to complete the total required amount
Scaled Category Movement Standards:
Hanging Knee Raises
Athletes will perform hanging knee raises rather than TTB.
Start Position
(same for TTB)
the arms and hips must be fully extended at the bottom with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body. An overhand, underhand or split- grip are all permitted.
Finish Position
At the top of the repetition, the athlete must raise the knees above the height of the hips.
OHS
Weight is reduced as follows:
Male Scaled weights – 30kg
Female Scaled weights – 15kg