Competition Corner

"Double Clean" - By Novoma (passage Hommes)

LADDER
45" ON / 15" OFF
30 Double Under + 1 Squat Clean
Rx H : 70/80/90/100/110/120/130/140kg
Rx F : 55/60/65/70/75/80/85/90kg
Inter : 20 Double Under
Inter H : 70/80/90/100/105/110/115/120kg
Inter F : 45/50/55/60/65/70/72,5/75kg
Scaled : 40 Single Under
Scaled H : 50/60/70/80/85/90/95/100kg
Scaled F : 30/35/40/45/50/55/57,5/60kg