Competition Corner

"Fight the Clock" - By Healthy Life

2' ON / 1' OFF X 5 ROUNDS
21 Box Jump Over
15 Toes To Bar
9 Box Step Over @ 22,5kg
Max Reps Bar & Ring Muscle Up
Full synchro @ 2
INTER
15 Box Jump Over
12 Toes To Bar
9 Box Step Over @ 22,5kg
Max Reps Chest to Bar
Full synchro @ 2
SCALED
15 Box Jump Over
12 knee Raises
9 Box Step Over @15kg
Max Reps Ring Row
Full synchro @ 2