Competition Corner

25.1 - Couples Who Lunge Together ..

Complete As Many Rounds And Reps As Possible In 13 Minutes Of:
2 Rounds:
50ft Synchro Single Arm Dumbbell Lunge
20 Synchro Box Jump Overs
2 Rounds:
50ft Synchro Single Arm Dumbbell Lunge
16 Synchro Toes-To-Bar
RX
Male - 22.5kg Dumbbell - 24" Box.
Female - 15kg Dumbbell - 20" Box
Scaled
Male - 15kg Dumbbell - 24" Box
Female - 10kg Dumbbell - 20" Box
Front Rack Lunge - Box Step Over - Knee Raise.