Competition Corner

24.1

Fire Breather
21-15-9 reps of
dumbbell snatches, arm 1
lateral burpees over dumbbell
dumbbell snatches, arm 2
lateral burpees over dumbbell
*Time cap: 15 minutes
Women: @15kg dumbbell
Men: @22,5kg dumbbell
Competitor 18-12-6 reps
@10/15kg
CrossFitter 18 - 12 - 6 reps
dumbbell snatches, arm 1
burpees
dumbbell snatches, arm 2
burpees
@5/10kg