Competition Corner

#3 Lower the Drawbridge

Round
48/96 Jump Rope
24 Ab Movement
12 Double Db HCnJ
#1
#2
#3
#4
#5
#6
#7
#8
#9
12 min AMRAP:
Jump Rope
Pull Up Bar Ab Movements
12 Double DB Hang Clean and Jerk
Elite: 48 DU, 24 TTB and 2x20/2x15 kg
Master 35+: 48 DU or 96SU, 24 TTB/High Knees and 2x20/2x10 kg
Scaled: 96 SU, 24 Knees to Chest/High Knees and 2x15/2x10 kg