Competition Corner

#4 Cannon Port

Reps
Movement
Completed
21
Wall Ball
2x5 m
Shuttle Run
15
Wall Ball
2x10 m
Shuttle Run
9
Wall Ball
2x15 m
Shuttle Run
3
Wall Ball
20 m
Sprint
For time (time cap 4 minutes):
21 Wall Ball
2x5 Shuttle Run
15 Wall Ball
2x10 m Shuttle Run
9 Wall Ball
2x15 m Shuttle Run
3 Wall Ball
20 m Sprint
Details: Chest must touch the floor on every turn around of the shuttle, palms must be behind the line on the floor.
Elite: 9/6 kg -
Master 35+: 9/4 kg -
Scaled: 6/4 kg