Competition Corner

#7 Dungeon Escape

Row
Push Up
Burpee
Squat
Thruster
Devil Press
100/75m
10
10
10
10
4
100/75m
10
10
10
10
3
100/75m
10
10
10
XXX
2
100/75m
10
10
XXX
XXX
1
100/75m
10
XXX
XXX
XXX
XXX
100/75m
XXX
XXX
XXX
XXX
XXX
For time (time cap 14 minutes):
600/450 m Row
50 Push Up
40 Burpees over the Bar
30 One-Legged Squat
20 Thruster
10 Devil Press
Elite: HSPU/+Abmat, Pistol Squat, 60/35 kg and 2x20/2x15 kg
Master 35+: HSPU/Knee HRPU, Pistol Squat/Skater Squat, 50/25 kg and 2x20/2x10 kg
Scaled: HRPU/Knee HRPU, Skater Squat, 40/25 kg and 2x15/2x10 kg